{"id":1107,"date":"2012-03-02T13:28:49","date_gmt":"2012-03-02T13:28:49","guid":{"rendered":"http:\/\/tomsalinsky.co.uk\/blog\/?p=1107"},"modified":"2012-03-02T13:29:05","modified_gmt":"2012-03-02T13:29:05","slug":"quick-fitness-update","status":"publish","type":"post","link":"http:\/\/tomsalinsky.co.uk\/blog\/index.php\/2012\/03\/02\/quick-fitness-update\/","title":{"rendered":"Quick fitness update"},"content":{"rendered":"<p>Here&#8217;s a really, really quick update on my fitness and weight loss. Following the &#8220;Couch to 5k&#8221; programme as delivered by the iPhone app Get Running, I have completed my first 30 minute run today. Tracking my path with iMapMyRun reveals that I covered 4.96km, so I guess I&#8217;m there. Now I can work on decreasing the time and\/or increasing the distance.<\/p>\n<p>Good news too from the scales. After a few days of levelling off, my weight this morning was 142.8lb which means I&#8217;ve lost 17.2kg and have only 2.8kg to go!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Here&#8217;s a really, really quick update on my fitness and weight loss. Following the &#8220;Couch to 5k&#8221; programme as delivered by the iPhone app Get Running, I have completed my first 30 minute run today. Tracking my path with iMapMyRun reveals that I covered 4.96km, so I guess I&#8217;m there. Now I can work on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[264,283,268,266,284,282],"class_list":["post-1107","post","type-post","status-publish","format-standard","hentry","category-blah","tag-calories","tag-couch-to-5k","tag-fitness","tag-get-running","tag-imapmyrun","tag-weight"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p5JY5l-hR","jetpack-related-posts":[],"_links":{"self":[{"href":"http:\/\/tomsalinsky.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/tomsalinsky.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/tomsalinsky.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/tomsalinsky.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/tomsalinsky.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/comments?post=1107"}],"version-history":[{"count":4,"href":"http:\/\/tomsalinsky.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1107\/revisions"}],"predecessor-version":[{"id":1112,"href":"http:\/\/tomsalinsky.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/posts\/1107\/revisions\/1112"}],"wp:attachment":[{"href":"http:\/\/tomsalinsky.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/media?parent=1107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/tomsalinsky.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/categories?post=1107"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/tomsalinsky.co.uk\/blog\/index.php\/wp-json\/wp\/v2\/tags?post=1107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}